You can get healthy, lose weight and keep it off by following a proven plan that’s simple, effective and anyone can do. Dr. Sears and his daughter Erin talk about the principles in their new book, “The Dr. Sears T5 Wellness Plan” on the show today.
It started 20 years ago when Dr. Sears discovered he had colon cancer and with a successful practice, a wife and 8 children, dying with cancer just wasn’t an option for him. He had too much to live for and this started his research into what a healthy diet and lifestyle looked like. After putting what he learned into practice and tweaking it along the way, he came up with a program that’s been proven to work for himself, his family and thousands of his patients and he is now sharing it with the world in his new book, “The Dr. Sears T5 Wellness Plan.”
They share a fresh new look at an old idea of just eating real food and how you can do this program no matter where you are in life.
Dr. Sears discusses the different principles in his book and talks about how our bodies can make our own medicine internally when we don’t eat the ‘sticky stuff’ that shuts down our internal pharmacy.
Erin talks about how this program changed her life when she lost 65 lbs. and has kept it off now for 7 years. She also talks about how there’s a point that you get to in the program where your body ‘flips a switch’ and you no longer crave the bad foods you once did and your body now wants to eat healthy food. It’s at this point that you get past the critical juncture and eating this way is now much easier and it becomes a part of your lifestyle.
This is a revolutionary approach to weight loss one in which the most important number is your waist size not the number on the scale. If you want to lose the weight and keep it and get healthier in the process, then listen to this show. It could be a game changer for you.
Dr. Sears, or Dr. Bill as his “little patients” call him, has been advising busy parents on how to raise healthier families for over 40 years. He received his medical training at Harvard Medical School’s Children’s Hospital in Boston and The Hospital for Sick Children in Toronto, the world’s largest children’s hospital. As a father of 8 children, he coached Little League sports for 20 years, and together with his wife Martha has written more than 40 best-selling books and countless articles on nutrition, parenting, and healthy aging. He serves as a health consultant for magazines, TV, radio and other media, and his AskDrSears.com website is one of the most popular health and parenting sites.
Dr. Sears has appeared on over 100 television programs, including 20/20, Good Morning America, Oprah, Today, The View, and Dr. Phil, and was featured on the cover of TIME Magazine in May 2012. He is noted for his science-made-simple-and-fun approach to family health.
Erin Sears Basile, or “Sears kid number five,” is certified health coach, yoga teacher, group exercise instructor, and co-founder of the Transform 5 healthy living plan. She is also an advocate and speaker for whole-food nutrition and assists families all over the world in living life to the fullest.
BUY THE BOOK HERE: The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five WeeksFor Further Insight:
Website: www.Askdrsears.com download the 50-page booklet “Dr. Poo”
and www.Drsearswellness.org for support with the T5 program
Medical disclaimer: The information discussed here is for educational purposes only. If you have a health issue and before starting any diet or health program always consult a qualified healthcare practitioner.